Category Archives: Health

The Many Types Of Turmeric You Can Find On The Market

Turmeric curcumin is a plant that’s native to India and given the fact it has powerful medicinal properties, it has been used throughout history in countries such as China and India to treat different types of diseases and conditions. On top of that, people also use it extensively in cooking since it gives meals a really great flavor that has become a staple in Indian cuisine. However, there are many types of turmeric you can get these days and we’re going to focus on the many varieties you can find on the market in the paragraphs below.

Capsule Form

Most of the times people are going to be interested in getting curcumin pills since they are not only very simple to use, but at the same time they are affordable and they can help improve their health very fast. They’re great for anyone suffering with psoriasis, arthritis pains, heart diseases and other conditions of the skin and bones. As for how many of them you should take, well, anything that is beyond 4 hundred to 5 hundred milligrams a day is not recommended.

Common Turmeric

Common turmeric is the type that is generally used to cook many Asian dishes and it’s also the type that has become very common in American food. This turmeric has a bright yellow color with the most popular varieties used in dishes including the Alleppey and Madras. The former has a darker color than the latter and it’s also the second most popular type of turmeric you’re going to find in stores.

Medicinal Turmeric

For Chinese and Ayurvedic medicine, turmeric plays a vital role that cannot be underestimated. In fact, it’s its special ingredient called curcumin that gives turmeric the special properties we have all grown to love it for. To make sure you’ll get your hands on the real deal though, you need to do some research and only get it from authorized sellers.

Massive Yield

In the US a lot of people have started using turmeric not only in order to cook delicious foods, but also to improve their overall health. An increased demand though has inevitably led to a situation where the United States was required to find crops that represent growers with the largest possible yield. If you’re curious about the two types of turmeric that offer the highest yield per hectare, they include Prathiba and Prabha which are very valuable to farmers.

Having Perfect Skin Is No Longer Expensive

When you walk to the supermarket or maybe go out with your friends, you’re bound to see many people who have wonderful looking skin and that can make you feel pretty bad if your skin has blemishes or if you have acne. However, no more will you have to worry about such things from now on, because these days you can find and use a lot of skincare solutions that are meant to make you look like you’re in your early twenties.

Anti aging supplements

Did you know that if you’ll use anti aging supplements you’ll be able to improve the texture and complexion of your skin, but also get rid of any blemishes or acne you may suffer from? If you heard about the phytoceramide supplement, then you probably already have an idea of how effective it is and given the fact that it’s available for a great price, it’s that much more enticing.
Phytoceramides are basically derived from rice so they are one hundred percent natural and don’t contain any chemicals. They are also fortified with several vitamins your system needs to function properly and help you have beautiful and that separates them from the rest of the supplement out there. A for when you can see results, people have reported to see them even in as little as one week.

Avoid prolonged sun exposure

When you expose your skin to the sun for long periods of time, you’re basically going to make it dry really fast and also reduce the collagen in it. When that happens, your skin will start to wrinkle, you may develop blemishes and you’re generally going to have a really old look. Therefore, it’s always recommended that you wear a that when you’re out in the sun and that you also use sunscreen with a SPF of at least thirty five.

Properly cleanse your face

It’s recommended that before you go to bed and also when you wake up in the morning to actually cleanse your face. Regardless of the types of products you use, it’s very important that you are consistent with using them. Therefore, even if you get home and you feel tired, never skip washing your face and removing your makeup. After that, try applying a good moisturizer on your skin, since it will make it plumper and smoother to the touch. If you want, you can also use a night anti aging cream.